Shred MX Shop Talk

Episode 9: RACE RECAP - WMX Round 4 at Highpoint

Phil and Ashlee discuss round 4 of the WMX series that took place at Highpoint, including racing on Friday, parade lap in opening ceremonies on Saturday, autograph signing, track conditionings and the future of WMX 

Episode 8: RACE RECAP - Red Bud Loretta Lynns Regional Recap

Phil and Ashlee Harris recap the Loretta Lynn's Mid East Regional at Red Bud MX including format updates, how to handle back to back motos, mental resilience and more about our experience as racers! 

Episode 7: RACE RECAP - Crow Canyon and Red Bud, Phil's experience growing up in the sport

In this episode, Phil and I chat about our recent race weekends at Crow Canyon in Ohio as well as Red Bud in Michigan. We also dig into Phil's experience growing up in the sport, what it's like to deal with a parent who is hard on you as a kid, and how to learn to have fun with riding a dirt bike again. Thanks for listening! 

Episode 5: RACE RECAP - Log Road LLAQ & How Shred MX Conditioning differs from other coaching programs

Phil and Ashlee recap the weekend's race at Log Road LLAQ and discuss the business, growth, and take a deep dive into what Shred MX Conditioning is all about. 

Episode 4: RACE RECAP - Final round of Summit Indoors, Pro Class age increasing, USMCA Certifications and Florida

Phil & Ashlee break down the final round of Summit MX Indoors, discuss the increasing age of the local pro class, Phil completing his USMCA certification and what the course is like, our Florida trip for Daytona SX and more! 

Episode 3: RACE RECAP - Route 62 Indoor, First Outdoor ride of the season, Exercise and Pain management for Moto

Phil and Ashlee talk about racing Route 62 MX, getting taken out, indoor riding technique, getting hit in the truck, First Outdoor ride of the year, switching back and forth between 450-250s, whether or not kids should ride 450s, and all the different ways exercise helps with Moto and every day life! 

Episode 2: Women's MX Clinic Recap, Nutrition for Moto, Riding as a Couple & more

Phil and Ashlee recap the Women's MX Clinic, discuss women's dirt bike culture, nutrition for motocross, riding tips, what it's like being a couple that rides and other things that happened to cross our minds! 

Episode 1: Summit Indoor MX race recap, switching to Hondas, Indoor Riding discussion and more!

Phil & Ashlee Harris of Shred MX Conditioning discuss the weekend of racing at Summit Indoor MX in Ohio, including near death experiences, recovering from those sketchy moments, dash for cash takeouts and on track hugs with Darryn Durham. Phil gives his thoughts on his switch to Honda for 2024, Ashlee talks about the struggles of indoor riding and more technical tracks, and so much in between. 
Check out our IG @shred_mxconditioning for all things related to Moto!